Help us reach our goal of empowering  50 WOMEN OF ALL AGES this year! Choose your night: Tuesday, November 16th 7-8:30pm or Tuesday, December 7th 7-8:30pm Why 50? This year we celebrated some milestones birthday! Winnie Callahan, Co-Owner of Callahan’s Karate turned 55 and Jennifer Buckley, Founder of GrooveWrx, turned 50. We are more inspired than ever to offer this class so that women of all ages feel more empowered on a daily basis! In a fun and supportive environment, we will practice simple, yet effective self-defense techniques and review important tips for everyday personal safety and physical confidence.  We

  Help us reach our goal of empowering  50 WOMEN OF ALL AGES this year! December event: Tuesday, December 7th 7-8:30pm Why 50? This year we celebrated some milestones birthday! Winnie Callahan, Co-Owner of Callahan’s Karate turned 55 and Jennifer Buckley, Founder of GrooveWrx, turned 50. We are more inspired than ever to offer this class so that women of all ages feel more empowered on a daily basis! In a fun and supportive environment, we will practice simple, yet effective self-defense techniques and review important tips for everyday personal safety and physical confidence.  We share a lot of great

Join us for our 1-Night  Self-Defense & Physical Empowerment Workshop For Women Ages 14+ Tuesday, June 7th 7:00pm - 8:30pm at Callahan’s Karate Led by Winnie Callahan, Co-Owner of Callahan’s Karate and Jennifer Buckley, Founder of GrooveWrx, this interactive class addresses the challenges women face regarding personal safety and physical confidence.  In a fun and supportive environment we will demonstrate and practice simple, yet effective self-defense techniques and review other tips for safety and building confidence.  We share a lot of important information in just one night! This is a community event offered at no cost.

Led by Winnie Callahan, Co-Owner of Callahan’s Karate and Jennifer Buckley, Founder of GrooveWrx, this interactive class addresses the challenges women face regarding personal safety and physical confidence. In a fun and supportive environment we will demonstrate and practice simple, yet effective self-defense techniques and review other tips for safety and building confidence. We share a lot of important information in just one night! This is a community event offered at no cost. For Women Ages 14-21 Tuesday, August 2nd 7:00pm - 8:30pm at Callahan’s Karate Participants must register via this link to participate: https://sparkpages.io?i=_5iL Any questions feel free to