Join us for our 1-Night  Self-Defense & Physical Empowerment Workshop For Women Ages 14+ Tuesday, June 7th 7:00pm - 8:30pm at Callahan’s Karate Led by Winnie Callahan, Co-Owner of Callahan’s Karate and Jennifer Buckley, Founder of GrooveWrx, this interactive class addresses the challenges women face regarding personal safety and physical confidence.  In a fun and supportive environment we will demonstrate and practice simple, yet effective self-defense techniques and review other tips for safety and building confidence.  We share a lot of important information in just one night! This is a community event offered at no cost.

Led by Winnie Callahan, Co-Owner of Callahan’s Karate and Jennifer Buckley, Founder of GrooveWrx, this interactive class addresses the challenges women face regarding personal safety and physical confidence. In a fun and supportive environment we will demonstrate and practice simple, yet effective self-defense techniques and review other tips for safety and building confidence. We share a lot of important information in just one night! This is a community event offered at no cost. For Women Ages 14-21 Tuesday, August 2nd 7:00pm - 8:30pm at Callahan’s Karate Participants must register via this link to participate: https://sparkpages.io?i=_5iL Any questions feel free to