Ask Aunt Laura ~ Stay Hydrated: Learn to Make Your Own Electrolyte Drinks

Dehydration can sneak up on you.

You are drinking lots of water so you think you’re fine, but you are feeling lethargic and have headaches…classic signs of dehydration.

Water isn’t always enough to keep you hydrated, and bottled electrolyte drinks can be expensive and contain additives.

With three (sometimes four) simple ingredients you can make your own in a snap.

Print Friendly, PDF & Email

NewsMatch is here! Bring the news to Bedford and your gift will be matched by NewsMatch, local donors, Suzanne and Company, and Werfen. Donate to NewsMatch today!
Contact The Bedford Citizen: [email protected] or 781-430-8837

Share your enthusiasm for this article!
Notify of

Inline Feedbacks
View all comments

All Stories

What's Bedford Thinking? Which word from Merriam Websters notable words of the year most resonated most with your year in 2023? 

View Results

Loading ... Loading ...
  • Junior Landscaping
Go toTop